988 Suicide & Crisis Lifeline
Free and confidential, 24 hours a day, every day.
Or chat at chat.988lifeline.org
Need help now
You are not alone, and you don't have to get through this by yourself. These people are there right now.
In immediate danger? Call 911.
Veterans Crisis Line
For veterans and the people who love them. You don't need VA benefits to use it.
Dial 988, then press 1.
Or text 838255
Crisis Text Line
If texting feels easier. Free, confidential, any time.
Text HOME to 741741
Maine Crisis Line
For anyone in Maine.
Help with drugs or alcohol
The SAMHSA National Helpline finds treatment and support near you. It's free, confidential and open 24/7. They connect you with help rather than counsel you on the call.
TTY: 1-800-487-4889
Outside the US
Find a helpline in your country at findahelpline.com
I'm not a doctor or a counselor, and nothing on this site is medical advice. I share my own experience. If you're struggling, please talk to someone trained to help.